Lifestyle Medicine

Stress Management, Science and Strategies for Coaches

by Dr. Beth Frates MD, FACLM, DipABLM, a physiatrist and health and wellness coach, Susan Howard, MS, NBC-HWC, AFAA, RYT-200 & Erin Litton, MA, MCHES, NBC-HWC, ACSM-CEP December 10, 2021

What Triggers Stress? ...

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Give Yourself a Break!

by Dr. Ingrid Yang, M.D., J.D., E-RYT-500, C-IAYT November 7, 2021

We're doing it wrong We all strive to excel in our workplace. We volunteer to work o...

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5 Quick, Healthy Fixes for Long-Term Wellness

by Susan Howard, MS, NBC-HWC November 1, 2021

5 Quick, Healthy Fixes for Long-Term Wellness

We all have been reminded at one time or another that nobody is perfect and no body is perfect. But when it com...

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5 Mindfulness Tips for Working From Home

by Audrey O October 5, 2020

Work is looking a little different these days. Due to the Covid-19 pandemic, more people than ev...

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